In this video, 5 mistakes you can make in your training and how to go about correcting them.
When training for MTB XC racing or any form of cycling for that matter, there are quite a few mistakes that you can unwittingly make.
These will really impact the quality of your training and thus how much fitness you can build.
The following video covers 5 important mistakes, so that you can ensure your training plan is free of them.
As ever, if you have any queries or questions, drop them in the comments, whether on this blog post or on YouTube below the video.