Tom Bell

Cycling Q&A

CYCLING TRAINING Q&A: EPISODE 1

In this video post, the first Cycling Training Q&A episode I've done, and it was a lot of fun... In order to deliver maximum value to my viewers and read...
Cycling suffering

AVOID OVERTRAINING: GOOD & BAD SUFFERING

Every cyclist “suffers” when they’re riding hard. But, is all suffering equal? And if not, what makes one type suffering different from another? In this short...
Time crunched cycling

CYCLING TRAINING ON 5-8 HOURS/WEEK

Are you short on time to devote to your cycling training? The fact is, most people are. So, I thought I’d start a series of posts offering guidance around how...
Zone 2 Cycling

HOW TO TRAIN IN INTENSITY ZONE 2

OK, so let's look at how to train in Zone 2. This is the zone you'll likely spend a lot of training time in and see why it's super beneficial to our fitness pr...
Increase VO2Max

INCREASE VO2MAX IN 3 WORKOUTS

In this training video, I’ll be sharing with you 3 workouts that are perfect to increase VO2Max. Each of the following workouts are great for either regular ou...
Cycling Training Books

BEST CYCLING TRAINING BOOKS

In this post, some book recommendations for those wanting to learn more about the nuances of cycling training.

Tanita BC 730 Scales Review

TANITA BC 730 REVIEW

In this video, a quick look at how to measure body fat percentage at home, easily.

Is Strava Premium Worth it?

IS STRAVA PREMIUM WORTH IT?

Is Strava Premium worth it? In this video post, a Strava Premium review to help you decide if it's for you.