In this post, some tips to help both new and experienced users of TrainingPeaks.
In this post, some book recommendations for those wanting to learn more about the nuances of cycling training.
In this video, a quick look at how to measure body fat percentage at home, easily.
Is Strava Premium worth it? In this video post, a Strava Premium review to help you decide if it's for you.
Tom is a professional cyclist and XC mountain bike racer, based in the UK. He's passionate about training and physiology, and loves nothing more than sharing his experience and advice to help others improve their fitness and performance. In addition to racing and training on a full-time basis, Tom writes, podcasts and coaches athletes.