In this post, how to use block periodisation to organise your workouts for greater fitness.
MTB training tips, tactics and suggestions for XC racers preparing for the 2017 season.
In this post, the benefits and drawbacks of sweetspot training and some bonus example workouts.
In this post, how to add structure to your training rides and get more from your time on the bike.
In this post, a few tips on how to set up your Garmin for interval training and pacing efforts.
In this post, 7 key elements that nearly every good road cycling or MTB training program will have.
In this post, a few tips to help you return to training and start off on the right foot.
In this post, I’ll explain polarised/polarized training for cycling and show some practical ways that I execute a polarised training model in my own training.
In this post, a few ways to use power data to help you on your recovery rides.
Tom is a professional cyclist and XC mountain bike racer, based in the UK. He's passionate about training and physiology, and loves nothing more than sharing his experience and advice to help others improve their fitness and performance. In addition to racing and training on a full-time basis, Tom writes, podcasts and coaches athletes.