Some advice for coaches and self-coached athletes planning their own schedule.
In this post, a photo guide to my custom Merida 96 Team cross-country race bike.
In this post, a few tips I've found useful for keeping saddle sores at bay.
In this post, some of my top tips to help you smash it when the road or trail goes up.
Here are a few good reasons to keep on top of your overall strength as a cyclist or MTBer.
Here's a quick look at the first cycling training intensity zone in the scale, which is Zone 1.
Here are some pointers I picked up from racing my first UCI MTB Marathon World Series race.
In this video, 5 mistakes you can make in your training and how to go about correcting them.
Here are a few tips on how to train multiple times in a single day.
Tom is a professional cyclist and XC mountain bike racer, based in the UK. He's passionate about training and physiology, and loves nothing more than sharing his experience and advice to help others improve their fitness and performance. In addition to racing and training on a full-time basis, Tom writes, podcasts and coaches athletes.