In this post, I’ll talk about how to easily test your FTP or Functional Threshold Power using a power meter.
In this post, I'll talk about my feeling towards when a workout should be stopped and what you might want to consider doing when a ride isn't going to plan.
In this post, how to use a ‘rate of decoupling’ test to determine your aerobic fitness.
Here are 4 changes you can make in your off-season to prepare for a better upcoming year.
In this post, a few tips on how to improve your performance in competitive events.
Should you do your high-intensity intervals at the start or end of a ride? In this post, I'll answer that question.
In this post, I discuss how to taper your cycling training in order to achieve a peak of fitness before a high-priority event.
In this post, I discuss whether the scientific literature and experience of top performers suggests that threshold training might be a waste of time.
Tom is a professional cyclist and XC mountain bike racer, based in the UK. He's passionate about training and physiology, and loves nothing more than sharing his experience and advice to help others improve their fitness and performance. In addition to racing and training on a full-time basis, Tom writes, podcasts and coaches athletes.