Training

Cycling suffering

AVOID OVERTRAINING: GOOD & BAD SUFFERING

Every cyclist “suffers” when they’re riding hard. But, is all suffering equal? And if not, what makes one type suffering different from another? In this short...
Time crunched cycling

CYCLING TRAINING ON 5-8 HOURS/WEEK

Are you short on time to devote to your cycling training? The fact is, most people are. So, I thought I’d start a series of posts offering guidance around how...
Polarised+polarized+cycling+training+plan

POLARIZED CYCLING TRAINING EXPLAINED

In this post, I’ll explain polarised/polarized training for cycling and show some practical ways that I execute a polarised training model in my own training.

Mountain Bike Training Tips

3 REASONS TO USE A MTB POWER METER

In this video post, I discuss the key reasons why you might train with a power meter on the mountain bike and for xc mountain bike racing.