Train using a fully-customised, structured program and maximise your training time and performance improvement.

After getting to know you as a rider, I’ll apply my knowledge and experience to assemble a training program that takes advantage of the latest scientific best practices and real-world workouts used by the best in the world, and the principles that have allowed me to become an Elite national champion and World Cup-level athlete.

HOW IT WORKS

The custom training program process breaks down into 6 main steps:

  1. You decide on the length of plan you require
  2. Purchase your chosen custom plan
  3. Receive a detailed questionnaire and arrange a consultation with me
  4. I take your information and craft your unique plan
  5. Deliver the plan in your free TrainingPeaks Premium account and you begin training
  6. I answer any questions and queries you have as you go through the plan

You’ll have my full support and knowledge-base with you through your plan and we’ll work together to make your training plan as successful as possible.

WHAT’S INCLUDED

Here’s what you get when you purchase a custom training plan:

  • A free TrainingPeaks Premium account for the duration of your plan
  • A complete walkthrough video of TrainingPeaks Premium
  • Access to a mobile app to add your plan to your phone or tablet
  • Daily workout notifications via email that let you know what you’re doing that day
  • Guides and resources to supplement your training plan

TESTIMONIALS

Training advice and coaching that riders love…

I coach athletes from over 9 different countries across a range of cycling disciplines, some who have gone on to become national champions, and many who have achieved their key season goals.

Many riders have let their feedback on my training knowledge and experience on social media, including:

FAQs

Here are some frequently asked questions about the full-custom training plan service. If you have a specific question, just get in touch and I’ll be in contact as quick as I can.

WHAT’S TRAININGPEAKS?

TrainingPeaks is the leading training planning and analysis software for cyclists, runners and triathletes. With your custom plan, you’ll get a free TrainingPeaks Premium account for the entirety of your plan, which allows you to access your training on your phone, move workouts around yourself and use the software’s advanced analytical features. You’ll receive a thorough walkthrough video of the software from me if it’s your first time using TrainingPeaks!

CAN I GET HELP THROUGHOUT THE PLAN?

As you train using your plan, you might well have some questions or queries, or may need to shift a few things around. I’ll be here to help with any issues you have, and all you need to do is send me a quick email. This ensures your plan is as effective as possible.

HOW LONG DOES IT TAKE TO BUILD MY CUSTOMISED PLAN?

Once payment is received, I’ll instantly send you your questionnaire to complete. Once this is done, you’ll get your plan delivered in TrainingPeaks within a matter of days, so you can start training with your customised program as quickly as possible.

WHAT IF I NEED A PLAN LONGER/SHORTER THAN 12-20 WEEKS?

If you need a plan that doesn’t sit within these lengths, just get in touch with me and we can build whatever you need!

WILL I NEED A POWER METER?

Nope, your custom plan is built around what you currently train with and have access to, whether that’s a power meter, a heart rate monitor or just based on RPE (Rating of Perceived Exertion). If you’re on the fence though, do go ahead and get a power meter – it’s one of the best investments you can make when it comes to cycling performance.