HOW TO CROSS-TRAIN: RUNNING TIPS FOR CYCLISTS

In this video, a few running tips for cyclists who may be starting their training for the upcoming season.

Running is a great way to maintain fitness throughout the winter period. Running can help cyclists to maintain motivation and add variation to their training when the rush of racing is absent.

Running also allows cyclists to work other muscles that aren’t maintained by just cycling alone, so if done correctly, can help you to avoid injuries and get stronger for the upcoming season.

If you have any specific questions, please get in touch via the contact form. Enjoy the tips in the video!